Rumination

This is when mind can only focus on negative thoughts about situations that have and or had not happened.

These thoughts can become so strong that they can physically make us sick.

 This happens when our mind's "anterior cingulate" is in overdrive. This overdrive can lead to mental health struggles, such a PTSD.

 This tool is crafted with

Light yellow, and pink beads.

 It is 4.7 inches in length